Smoothies To Detox And Get your Skin Flawless

A wise nutritionist once said great skin starts from within, this means that you should always eat healthy and try to include greens and fruits in your diet. Being a conscious eater has many health benefits, not only will you feel light and good most of the time but you will stay younger and be healthy in the long run.


Health Smoothies are in and their their amazing taste makes them a simple option to achieve optimal health. Detoxing with a healthy smoothie at least three times a week can have a very big impact on your skin, help you flush out toxins and hydrate your skin.


Check the smoothies below for simple detox boosters


GET ME GLOWING POWER SMOOTHIE














Ingredients:

1 Small Banana

2 Cups Fresh Kale or baby spinach

1/2 Cup Blueberries

1/2 Cup of Water or Ice Cubes

Chia Seeds/Flaxseed (Optional)

Power Blender


HOW TO PREPARE

Put water or ice cubes in the blender, cut the banana is slices and put them together with the kale and baby spinach. Add your blueberries and start blending until you get a texture

you like. the last optional step is to add chia or flaxseed.


LET ME SHINE ON YOU SMOOTHIE














Ingredients:

1 Carrot

1 Apple

1 Lime Juice

1 Cup Water

1 Cucumber

4 Springs

1/2 tsp Spirulina

1 Cup Ice

Power Blender


HOW TO PREPARE

Put your one cup of water, lime and ice in the blender. Then put your carrot, apple, springs then blend for a fine smooth drink. Serve chilled or put in the freezer for s cold version.



SPICE UP MY COMPLEXION SMOOTHIE
















Ingredients:

1 Cup sweet Potato (Scrubbed , Chopped)

1 lime Juice

1 tbsp Hemp Seed

1 Cup Ice

3 Oz Mango

1 Orange Peeled

1 Pinch Cayenne

1 Cup Water

HOW TO PREPARE

Put water, lime juice and 1 cup of ice in the blender. Put your Scrubbed and chopped sweet potato, orange peels and blend for a smooth mixture. Then put your hemp seeds and cayenne and blend for 10 seconds to add that spicy taste and serve chilled.


So here you go ladies, Comment below your favourite detox smoothies.

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