We all want young looking skin and as we age the obsession to stay young makes us buy countless face creams and serums that promise to keep us a glowing complexion.
Did you know maintaining a healthy diet, using natural skincare products and drinking water is all it takes to keep your skin flawless, having a clear complexion and looking young? Read Below.
Skin Care Routine
Following a skin care routine accustomed to your skin type can really help with keeping a clear face. Change up your natural skin care by introducing a natural mask every other two days to let your skin get natural benefits.
Seasons like winter also mess up your skincare routine so make sure you change up your routine in winter by introducing a power antioxidant serum.
Eating vegetables and fruits and ditching those slurpy fries can do wonders for your complexion. Always include a fruit or two portions of vegetables on your plate to get the benefits of a healthy diet.
Winter can wreak havoc to your diet but making a vegetable soup and mixing it up with organic chicken or broth is another health way of introducing veggies on a cold winter night.
Exercise regularly to sweat and flush out the toxins from your body, taking regular walks is another way of getting maximum health benefits while doing less. Always aim to do cardio vascular exercise 2 to 3 times a week to get your body used to working.
Going to the gym can be hard in winter, not only is it cold outside but the thought of wearing a tank top on a cold treadmill on a winter day is enough to get you to postpone your next session give you motivation and momentum to want to go to the gym, knowing you have someone to join with a gym partner can really motivate you.
A personal trainer to celebrities suggest wearing a hoodie when going to the gym, to get warm and not catch a cold when breaking a sweat.
Hydrate by drinking lots of water, you are advised to take at least 8 - 10 glasses of Water everyday to hydrate and flush out the toxins in your body. Drinking water is very important for your skin.
Drinking water during the winter season can seem like torture when you just want to cuddle up under a blanket with a hot water bottle, but an alternative to cold water can be hot water, you can then add up lemon and honey to get a dose of vitamin c and fight off any signs of flu or colds..
A good amount of sleep helps improve blood flow to the skin which improves overall appearance of puffy eyes and give you a radiant and glowing complexion.Getting enough sleep can also improve your overall mood and energy levels.
This can improve your day and make you look forward to a trip at the gym and making good healthy food choices.